Conversion Calculator

Amount of nutrients in 100 g (grams) of Lasagna, cheese, frozen, prepared.

Nutrient	Amount and Unit	Percentage
Water	72.78 g	72.78%
Energy (calorie)	130 kcal
Energy (joule)	542 kJ
Protein	6.54 g	6.54%
Total lipid (fat)	5.33 g	5.33%
Ash	1.51 g	1.51%
Carbohydrate, by difference	13.84 g	13.84%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	4.23 g	4.23%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	1.86 g	1.86%
Fructose	0.99 g	0.99%
Lactose	1.01 g	1.01%
Maltose	0 g
Galactose	0.05 g	0.05%
Starch	8.91 g	8.91%
Calcium, Ca	111 mg	0.11%
Iron, Fe	1.27 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	107 mg	0.11%
Potassium, K	182 mg	0.18%
Sodium, Na	284 mg	0.28%
Zinc, Zn	0.91 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.197 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	17.1 mg	0.02%
Thiamin	0.114 mg
Riboflavin	0.154 mg
Niacin	1.361 mg
Pantothenic acid	0.204 mg
Vitamin B-6	0.069 mg
Folate, total	32 µg
Folic acid	26 µg
Folate, food	6 µg
Folate, DFE	51 µg
Choline, total	10.3 mg	0.01%
Vitamin B-12	0.57 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	39 µg
Carotene, beta	87 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	277 IU
Lycopene	2779 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.82 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	9.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.11 g	2.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.061 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.369 g	0.37%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.212 g	1.21%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.469 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.573 g	1.57%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.111 g	0.11%
18:1 undifferentiated	1.462 g	1.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.022 g	1.02%
18:2 undifferentiated	0.893 g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	13 mg	0.01%
Tryptophan	0.065 g	0.06%
Threonine	0.205 g	0.20%
Isoleucine	0.2 g	0.2%
Leucine	0.53 g	0.53%
Lysine	0.36 g	0.36%
Methionine	0.145 g	0.14%
Cystine	0.105 g	0.10%
Phenylalanine	0.285 g	0.28%
Tyrosine	0.235 g	0.24%
Valine	0.255 g	0.26%